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Healthy Meal
One Point Nutrition

A Passion for Nutrition

One Point Nutrition is based on the belief that having optimal health starts with our body’s energy sources, which are nutritious foods. Good nutrition is the foundation of our health. We then begin to integrate other lifestyle factors such as physical activity, stress management and improved sleep quality to become better versions of ourselves. This holistic combination of lifestyle changes ensures long-lasting health for years to come. Together we can build sustainable habits one step at a time and at your own pace. We will create an individualized plan to meet your unique health needs and goals. I look forward to helping you on your health journey.

Breastfeeding Support

Lactation Services

Breastmilk is your infant’s first food and the foundation of good health. As an Internationally Board Certified Lactation Consultant (IBCLC) I offer one-on-one consultations for breastfeeding concerns, including latch assessments and a personalized plan with follow-up visits.

Breastfeeding mom Image by Luiza Braun

Dedicated to Keeping Families Healthy

From pregnancy and lactation to childhood and beyond, the importance of good nutrition cannot be underestimated. Our body requires a variety of foods to obtain the nutrients needed to think, move, heal, build, and grow. Learning how to nourish yourself and your family, no matter the age, is the key to optimal growth, maintaining health and prevention of chronic diseases. Whether you have picky eaters at home, are breastfeeding or starting your baby on solid foods, you will always receive personalized advice for your unique family situation.

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Patient and Client Experiences


I cannot speak highly enough of Carlie as a lactation and nutrition consultant. She helped me during and after both of my pregnancies, and I am so thankful for her help! While I was pregnant, Carlie provided me with nutritional recommendations that helped me maintain a healthy and balanced diet during a time when everything seemed to make me nauseous. After each of my children were born, breastfeeding was very difficult and excruciatingly painful for me due to latching issues and Raynaud’s Syndrome. Carlie was there for me the entire time and provided advice and hands-on-support. She was kind, compassionate, and caring when I felt most vulnerable. Carlie is an exceptional lactation consultant, and I am so glad she was part of my pregnancies and breast-feeding experience. I highly recommend working with her!

Julia H.


I met Carlie in October of 2020. At that time, I was looking for a change in lifestyle. Carlie created a welcoming atmosphere where falling short became opportunities for growth. As my dietitian she was involved, making me feel like I was the only concern she had. As a dietitian she is great. I never wanted to miss a session, that's how she makes you feel. She wants to hear your story and if you’re on track she will celebrate with you. If your off track and honest she will work to help you find that happy medium. I am so happy we crossed paths. I lost approximately 60+ lbs. while being under Carlie's watch. I have my challenges, but I also have my tools to keep me on track. She is a wealth of knowledge and if she doesn't have an immediate solution, she will get back to you with no hesitation. A connection with Carlie will do you good. 👍 

Jerome H.

Current Offers
-Nutrition or Lactation Consultations Online or At Your Home-
Please contact me for an appointment
Carlie Adams RD, LD, IBCLC
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