One Point Nutrition and Lactation Services
Achieve Your Goals
There are many ways to stay fit and healthy along life’s journey. As a nutrition expert I am here to help you stay on the right path throughout. No matter what you are looking for, One Point Nutrition offers a wide range of services and can come up with a customized plan for your particular health needs. Learn more about some of the services and get in touch to schedule a consultation today.
Adult Nutrition
Prevention and Management of Chronic Disease
The human body is amazing and complex. Humans are adaptable and adjust to many external factors such as chronic stress, sedentary lifestyle, lack of quality sleep, and poor nutrition. However, over time these factors damage the body, and we begin to see the harmful effects in adulthood. If you are struggling to maintain a healthy weight or dealing with a chronic disease the first step in addressing these issues is changing your eating habits. I will work with you to make small changes over time that lead to sustainable lifestyle habits. Don’t let preventable health issues prevent you from living a long, happy life. Let’s work together to prioritize your health and self-care.
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In-home visit
Initial 1-hour session: 80€
Follow-up 30-minute session: 40€
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Online Visit
Initial 1-hour session: 70€
Follow-up 30-minute session: 35€
Prenatal Nutrition
Nutrition Education for a Healthy Pregnancy
Even before the prenatal period it is important to ensure your body has stored enough vitamins and minerals to have a health pregnancy. Good nutrition during pregnancy is important for the baby’s growth as well as mom’s health. We will work together to create an individualized plan to ensure that you have enough nutrients for you and your baby to have a healthy pregnancy.
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Are you having more than one baby? Multiples pregnancies (twins, triplets or more) require more calories and nutrients than singleton pregnancies. To provide mom and babies with adequate nutrients, I calculate your specific needs and we adjust the plan based on the babies’ growth and weight gain throughout the pregnancy.
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In-home visit
Initial 1-hour session: 80€
Follow-up 30-minute session: 40€
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Online Visit
Initial 1-hour session: 70€
Follow-up 30-minute session: 35€
Pediatric Nutrition
Prevention and Management of Chronic Disease
Starting complementary foods in an enjoyable way helps to prevent picky eating and eating problems in early childhood. However, if your child is already exhibiting picky eating behaviors or eating problems, we can work together to change your child’s relationship with food for stress-free family meals. If your child is underweight, overweight, or is experiencing other nutrition-related health issues, we will work together to create an individualized plan to ensure that they are getting the nutrients they need to grow and thrive.
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In-home visit
Initial 1-hour session: 80€
Follow-up 30-minute session: 40€
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Online Visit
Initial 1-hour session: 70€
Follow-up 30-minute session: 35€
Breastfeeding Support
Breastfeeding Education and Lactation Consultation
As an Internationally Board Certified Lactation Consultant (IBCLC) I will work with you to reach your feeding goals and overcome any obstacles that may occur on your breastfeeding journey. During our initial 90-minute consultation I will provide a physical examination of both mom and baby, create a personalized plan, and discuss any concerns that you may have. I will also follow-up with you to ensure your success and answer any questions that you may have.
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In-home visit
Initial 90-minute session: 90€
Follow-up 1-hour session: 60€
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Online visit
Initial 90-minute session: 90€
Follow-up 1-hour session: 60€
Diabetes During Pregnancy
The Guidance You Need
Gestational Diabetes or Type I/II Diabetes during pregnancy requires a personalized nutrition plan based on your blood sugar levels. Every pregnancy is different even for the same mother. To prevent health complications during pregnancy, birth or in the postnatal period it is important that blood sugar is closely monitored. Your food and exercise plan will be adjusted based on these levels during the pregnancy.
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In-home visit
Initial 1-hour session: 80€
Follow-up 30-minute session: 40€
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Online Visit
Initial 1-hour session: 70€
Follow-up 30-minute session: 35€
Prenatal Breastfeeding Class
Preparing to Breastfeed
Would you like to prepare yourself for breastfeeding before your baby is born? Attend a prenatal breastfeeding class to learn all about the basics of lactation and build your confidence right from the start!
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Online Visit
2-hour group class: 40€ per family
This class is taught in English
Starting Solids Class
Picky Eater Prevention
Starting complementary foods can be stressful for both the baby and the family. I can teach you what signs and signals your baby uses to communicate. With a better understanding, mealtimes will be more enjoyable for you and your baby. The Starting Solids class (also known as Picky Eater Prevention) includes the how, what, where and when of complementary foods introduction.
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Online Visit
2-hour group class: 40€ per family
This class is taught in English
Additional Nutrition Services
Personalized Nutrition Advice
If you are looking for guidance and advice for nutrition-related concerns other than those previously mentioned please contact me and we can discuss your options.
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In-home visit
Initial 1-hour session: 80€
Follow-up 30-minute session: 40€
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Online Visit
Initial 1-hour session: 70€
Follow-up 30-minute session: 35€